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Posted on 10-24-2017
Our Orlando chiropractor knows that injuring your lower back can be debilitating. The lower back is involved in the most movement, which means that it cannot just be immobilized unless you want to lie flat in bed all the time. Luckily, stretches and exercises for lower back pain can help many people get pain relief. Our chiropractor in Celebration can diagnose your lower back pain and teach you appropriate corrective exercises for lower back pain to help you feel better quickly.
Research indicates that stretches for lower back pain can release pressure on your spine and increase momentum to the rest of your body. The key is taking it slow, doing only what your body will allow, and trying to relax into the stretches. Below is a list of various stretches recommended to relieve lower back pain:
If you have lower back pain, our Kissimmee chiropractor can help. Call our Kissimmee and Orlando chiropractor at (407) 507-6976 today. Orlando Chiropractic was the 2016 winner of the Spectrum Award for excellence in customer satisfaction, and our Kissimmee chiropractor in Celebration would love to help you, too.
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